resources + education
Thank you for your continued support of Empowered Mind + Body.
Ditch the Diarrhea, Constipation + Bloating: If you're frustrated with your bullsh*t "IBS diagnosis" + are ready to actually feel better, we got you.
You Don't Have to Suffer with PMS + Sh*tty Periods: Stop canceling plans and popping Advil—start reclaiming your PMS and period weeks right now.
All the information + NONE of the Bullsh*t: No fad diets. No biohacking BS. All the foundations you need to lead a full, healthy, badass life.
Looking To Get Pregnant?: We've got everything you need to naturally conceive, have a happy, healthy pregnancy + postpartum
masterclasses
Everything you need to ditch period pain, PMS, fatigue + mood swings
Unlock everything you need to master your hormonal health in your 30's, 40's + beyond
Could Parasites Be the Root Cause of Your Symptoms?: Unrelenting skin issues, anxiety, depression, diarrhea, constipation, allergies + more can all be the result of parasite infection!
Break free from self-sabotage + create the life you've imagined by mastering your mindset: Explore how your subconscious mind drives your actions, decisions, + habits.
Everything you need to navigate a happy, healthy postpartum: Whether you're a first-time parent or navigating life with another little one, this Postpartum Masterclass is designed to empower you with knowledge, resources, and support as you embrace this new chapter.
Stop letting period problems get in the way of your life + training: Fuel your body + move with intention to experience better periods + hormonal harmony
Achieve Optimal Health for Conception and Pregnancy: Our masterclass will empower you with the knowledge and tools you need to optimize your fertility + prepare your body for a healthy pregnancy
Your practical roadmap to creating a healthier, safer home with cleaner alternatives
Your birth control blueprint: Everything you need to make truly informed decisions
Embrace the practice of setting boundaries to protect your energy + inner peace
Navigate grief + learn how to lean in to life after loss
Understanding, Healing, and Growing Beyond Trauma: Gain a deeper understanding of trauma, its impact on the body and mind, and learn effective tools for healing and growth.
There's nothing hot about "Hot Girl IBS" issues Learn everything you need to: 💩 get off the constipation train 💩 ditch the bloat like your 6 months pregnant 💩 stop worrying if you're going to make it to the bathroom
Is your period is a pain the ass? It doesn't have to be!
Your Guide to Thriving After Gallbladder Removal
Your Gallbladder Keeps Your Sh*t (+ gut health) together
Are you losing hair faster than your patience? It doesn’t have to be that way!
Preconception to Postpartum: Complete Womens Wellness Care
Cut Through the Confusion: Your No-Nonsense Guide to Nutrition
Simplify Your Switch to Safer Products
Take the guesswork out of your health journey