Nutrition, Exercise + Your Cycle
This is for you if:
You're unsure about all the noise surrounding nutrition + are looking for sustainable habits
You're curious about all the noise around cycle syncing + want to know if it is worth it.
You want to understand how what is normal regarding hunger, energy, mood + other symptoms throughout your cycle
What we cover:
The vital role of nutrition plays in having a healthy, symptom free cycle
About each macronutrient + the role each plays in health + your cycle
How exercise impacts the menstrual cycle
If you should be working out differently in different phases of your cycle
Understanding how much exercise is too much
This is for you if:
You're unsure about all the noise surrounding nutrition + are looking for sustainable habits
You're curious about all the noise around cycle syncing + want to know if it is worth it.
You want to understand how what is normal regarding hunger, energy, mood + other symptoms throughout your cycle
What we cover:
The vital role of nutrition plays in having a healthy, symptom free cycle
About each macronutrient + the role each plays in health + your cycle
How exercise impacts the menstrual cycle
If you should be working out differently in different phases of your cycle
Understanding how much exercise is too much
This is for you if:
You're unsure about all the noise surrounding nutrition + are looking for sustainable habits
You're curious about all the noise around cycle syncing + want to know if it is worth it.
You want to understand how what is normal regarding hunger, energy, mood + other symptoms throughout your cycle
What we cover:
The vital role of nutrition plays in having a healthy, symptom free cycle
About each macronutrient + the role each plays in health + your cycle
How exercise impacts the menstrual cycle
If you should be working out differently in different phases of your cycle
Understanding how much exercise is too much
